Our Classes & Instructors

Find Your Perfect Fit

Pilates on Equipment

Pilates on Equipment Classes use specialized apparatus like the Reformer, Cadillac, Chair, and Barrels — along with props such as rings or bands — to enhance and deepen traditional Pilates exercises.

S2 Cantonments Airport

Mat Classes

Our mat-based classes include Pilates, yoga, and breathwork sessions designed to strengthen the body and calm the mind.

S2 Cantonments Airport

Physiotherapy

Personal assessments and treatment plans support recovery, improve mobility, and enhance overall physical well-being.

Clan 7 Cantonments Airport

Our Instructors

Pilates on Equipment & Mat Pilates

Amale Fawaz

Amale Fawaz

Pilates,Mat & nutritionist

With several years of experience at top Pilates studios across the Middle East, Amale brings the same incredible energy many of you loved when she joined us as a Visiting Instructor last year. You can now join her classes at our S2, Clan 7, Airport, and Cantonments locations starting this Friday.

Amale Fawaz
Nutritionist

Grace Cudjoer

Reformer & Mat Pilates

Grace Awehlana Cudjoe teaches Reformer and Mat Pilates at P4. Formerly a personal fitness instructor in Accra, she trained in Merrithew’s Intensive Reformer Course hosted by P4 in 2022.

CrossFit L2 HIIT Certified
Grace Cudjoe
Recovery Specialist

Irene Donati

Yoga & Pilates

A Pilates and Yoga Instructor, Irene is passionate about mind-body connection, breath and conscious movement.A seasoned marketing professional, Italian-born Irene moved to Ghana over a decade ago and now proudly calls it home. Her passion for movement, wellness, and mindful living led her to complete the STOTT Intensive Reformer Training, hosted by P4 in Accra (2024), where she now teaches Private and Group Reformer sessions.

Yogay Yin yoga
Irene Donati

Maryam

Maryam

Mat & Reformer

Maryam approaches movement with clarity, purpose, and genuine care. Teaching Pilates as a complete, intelligent system, Maryam tailors every session to individual needs. Whether building a strong foundation on the Mat, refining precision on the Reformer, or utilizing the Cadillac for targeted support, her goal is always to respect the body, enhance functional strength, and empower long-term vitality..

Mat Reformer
Maryam

Yoga & Breathwork

Dance Instructor

Hema

Yin Yoga

Hema Mirpuri is a certified yoga instructor with a deep passion for Yin Yoga — a slow, meditative practice that targets the body’s deeper connective tissues, promotes flexibility, and encourages stillness and introspection. Her classes offer a calming, restorative experience designed to release tension and create balance in both body and mind.

Hema Mirpuri
Nutritionist

Irene

Yoga

Irene Donati is an Italian yoga teacher based in Accra, experienced in Vinyasa, Hatha, and restorative practices such as Yin. She recently completed the STOTT Pilates Instructor Training hosted by P4 and is currently finalising her training hours before taking on clients.

Irene Donati
Recovery Specialist

Malek

Breath + Sound Journey

Breath + Sound Journey by husband and wife team Malek + Shirley, is a multisensory experience blending Breathwork Healing, Reiki, Sound Healing, Meditation and Aromatherapy in an immersive, supportive space for regular reset and deep self-connection.

Malek & Shirley Chalabi

Physiotherapy & Physio Pilates

Dance Instructor

Darlene

Physio Pilates

Darlene integrates specialized clinical care with targeted movement. She utilizes advanced manual techniques, cupping, Kinesio taping, and ultrasound therapy to accelerate recovery, alleviate pain, and restore function. At P4, she teaches Physio Pilates, seamlessly blending clinical physiotherapy principles with intelligent movement to deliver deeper, more effective rehabilitation and long-term performance results.

Physiotherapy
Darlene Marfo
Nutritionist

Albert

Physio Pilates

Major Albert Avedzie is Physio Pilates instructor and a physiotherapist with over a decade of experience, including serving as a physiotherapist for the Ghana National Football Team. He specialises in treating sports-related injuries and uses a combination of UV therapy and manual physiotherapy techniques to relieve pain and restore muscle function.

Albert Kwodzo Evedzi
Recovery Specialist

Shivani

CSOMT

BMusculoskeletal Physiotherapist Dr. Shivani Mulchandani is a Certified Spinal Orthopedic Manual Therapist (CSOMT) with expertise in soft-tissue therapies, cupping, dry needling, myofascial release, and Kinesio taping.

Shivani Mulchandani
Ramiro Heradia

Shivani

Mobility

Joining us from Argentina, Ramiro delivers intelligent, movement-led care focused on helping clients recover with confidence and optimize their physical performance. His approach seamlessly integrates with the P4 philosophy of long-term health and functional mobility. Rebuilding strength, mobility, and control post-injury.Correcting structural imbalances to prevent future injuries. Custom programming tailored to your specific physical goals.

Ramiro Heredia

Initiation to Pilates

Start your journey with a Private Class at a discounted price -
the perfect way to learn the foundations of Pilates breath and movement

Sign up now

Class Packages

10 Plus 1 Pack

₵1500

Perfect for trying out our classes

  • ✓ Enjoy 10 Pilates or Yoga Classes
  • ✓ 1 Mat Class FREE
  • ✓ Airport & Cantonments
  • ✓ Valid for 6 weeks
Learn more
Monthly Subscription

₵2175

Commit to your practice and explore a variety of classes each month:

Prerequisite: Initiation to Pilates Class

  • ✓ 8 Mat Classes
  • ✓ 4 Group Reformers
  • ✓ Valid for 1 month
  • ✓ Airport & Cantonments
Learn more
SCULPT

₵2450

A dynamic mix to strengthen, tone, and energize:

  • ✓ 4 Pilates Mat
  • ✓ 4 Group Reformer
  • ✓ 4 HIIT, GAP, or Functional Training
  • ✓ Valid for 6 weeks
  • ✓ Airport & Cantonments
Learn more

Learn More