Our Instructors
Roberta Trzebinski
Grace Cudjoe
Find Your Perfect Fit
Reformer Pilates sessions designed to enhance strength, flexibility, and core stability through controlled movements.
Combines mat-based Pilates with yoga Calendar to improve core strength, balance, and flexibility.
Therapeutic massage sessions targeting injury rehabilitation and muscle recovery.
At P4, we are proud to collaborate with a network of freelance and visiting instructors who bring years of expertise and a deep passion for holistic movement.
Each instructor contributes their unique knowledge and healing approach, ensuring that every session — whether for strength, recovery, or renewal — meets the highest standard of care.
Together, we create a space where performance, wellbeing, and movement are thoughtfully balanced.
Perfect for trying out our classes
Commit to your practice and explore a variety of classes each month:
Prerequisite: Initiation to Pilates Class
A dynamic mix to strengthe, tone, and energize: