Our Classes & Instructors

Find Your Perfect Fit

Pilates on Equipment

Pilates on Equipment Classes use specialized apparatus like the Reformer, Cadillac, Chair, and Barrels — along with props such as rings or bands — to enhance and deepen traditional Pilates exercises.

Cantonments Airport

Mat Classes

Our mat-based classes include Pilates, yoga, and breathwork sessions designed to strengthen the body and calm the mind.

Cantonments Airport

Medical Massage

Therapeutic massage sessions targeting injury rehabilitation and muscle recovery.

Cantonments Airport

Physiotherapy

Personal assessments and treatment plans support recovery, improve mobility, and enhance overall physical well-being.

Cantonments Airport

Our Instructors

Pilates on Equipment & Mat Pilates

Dance Instructor

Roberta Trzebinski

Pilates & Reformer Specialist

Roberta Trzebinski, Senior Instructor at P4, has 20+ years of global experience in the wellness sector. A certified Pilates Instructor and Teacher Trainer with expertise in rehab, athletic performance, and pre/post-natal care, she holds multiple international certifications and trains clients from athletes to older adults.

PMA Certified 500hr Yoga
Roberta Trzebinski
Nutritionist

Grace Cudjoer

Reformer & Mat Pilates

Grace Awehlana Cudjoe teaches Reformer and Mat Pilates at P4. Formerly a personal fitness instructor in Accra, she trained in Merrithew’s Intensive Reformer Course hosted by P4 in 2022.

CrossFit L2 HIIT Certified
Grace Cudjoe
Recovery Specialist

Virginia Ituria

Physical Educator & Personal Trainer

Virginia Marilina Iturria, an Argentinian Physical Educator and Personal Trainer, specializes in contemporary and classical Pilates, with certifications in Stretching, Functional Training, and the GAP method..

Physical Therapy Sports Medicine
Virginia Ituria

Darlene - Physiotherapist

Janan

Mat Pilatest

Janan Hajj began teaching Reformer and Mat Pilates at P4 from the moment it opened in Accra. She first launched her career as a Zumba instructor, earning a reputation for dynamic, high-energy classes. Now a well-known Pilates instructor based in Florida, Janan periodically returns to P4 as a visiting instructor, bringing her signature intensity and expertise to the studio.

Janan
Albert - Physio Pilates

Kerry

Physio Pilates

Resident teacher Kerry Sinclair began her Pilates journey as a dancer in New York and has spent over 20 years teaching in NYC, LA, and beyond. A fourth-generation classical Pilates instructor, NASM personal trainer, nutrition coach, and lifelong yogi, she blends strength, balance, and mindfulness to help clients move with confidence and grace.

Kerry

Yoga & Breathwork

Dance Instructor

Hema

Yin Yoga

Hema Mirpuri is a certified yoga instructor with a deep passion for Yin Yoga — a slow, meditative practice that targets the body’s deeper connective tissues, promotes flexibility, and encourages stillness and introspection. Her classes offer a calming, restorative experience designed to release tension and create balance in both body and mind.

Hema
Nutritionist

Irene

Vinyasa

Irene Donati is an Italian yoga teacher based in Accra, experienced in Vinyasa, Hatha, and restorative practices such as Yin. She recently completed the STOTT Pilates Instructor Training hosted by P4 and is currently finalising her training hours before taking on clients.

Irene
Recovery Specialist

Malek

Breath + Sound Journey

Breath + Sound Journey by husband and wife team Malek + Shirley, is a multisensory experience blending Breathwork Healing, Reiki, Sound Healing, Meditation and Aromatherapy in an immersive, supportive space for regular reset and deep self-connection.

Malek

Physiotherapy & Physio Pilates

Dance Instructor

Darlene

Physiotherapist

Darlene Marfo is a Physiotherapist and Sports Therapy specialist who uses manual and other therapy techniques including cupping, Kinesio taping, and ultrasound therapy to support healing and rehabilitation. She also teaches Physio Pilates at P4, seamlessly merging physiotherapy and Pilates for deeper, more effective results.

Darlene
Nutritionist

Albert

Physio Pilates

Major Albert Avedzie is Physio Pilates instructor and a physiotherapist with over a decade of experience, including serving as a physiotherapist for the Ghana National Football Team. He specialises in treating sports-related injuries and uses a combination of UV therapy and manual physiotherapy techniques to relieve pain and restore muscle function.

Albert
Recovery Specialist

Shivani

CSOMT

BMusculoskeletal Physiotherapist Dr. Shivani Mulchandani is a Certified Spinal Orthopedic Manual Therapist (CSOMT) with expertise in soft-tissue therapies, cupping, dry needling, myofascial release, and Kinesio taping.

Shivani

Initiation to Pilates

Start your journey with a Private Class at a discounted price -
the perfect way to learn the foundations of Pilates breath and movement

Sign up now

Class Packages

10 Plus 1 Pack

₵1500

Perfect for trying out our classes

  • ✓ Enjoy 10 Pilates or Yoga Classes
  • ✓ 1 Mat Class FREE
  • ✓ Airport & Cantonments
  • ✓ Valid for 6 weeks
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Monthly Subscription

₵2175

Commit to your practice and explore a variety of classes each month:

Prerequisite: Initiation to Pilates Class

  • ✓ 8 Mat Classes
  • ✓ 4 Group Reformers
  • ✓ Valid for 1 month
  • ✓ Airport & Cantonments
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SCULPT

₵2450

A dynamic mix to strengthen, tone, and energize:

  • ✓ 4 Pilates Mat
  • ✓ 4 Group Reformer
  • ✓ 4 HIIT, GAP, or Functional Training
  • ✓ Valid for 6 weeks
  • ✓ Airport & Cantonments
Learn more

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