Pilates on Equipment
Pilates on Equipment Classes use specialized apparatus like the Reformer, Cadillac, Chair, and Barrels — along with props such as rings or bands — to enhance and deepen traditional Pilates exercises.
Mat Classes
Our mat-based classes include Pilates, yoga, and breathwork sessions designed to strengthen the body and calm the mind.
Medical Massage
Therapeutic massage sessions targeting injury rehabilitation and muscle recovery.
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Physiotherapy
Personal assessments and treatment plans support recovery, improve mobility, and enhance overall physical well-being.
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