Pilates on Equipment
A full Pilates experience, sessions include the Reformer, Cadillac, Stability Chair, and more. Each apparatus challenges clients in unique ways, building strength, control, and balance with precision.
Learn Moreevery movement with purpose and intention. quality over quantity creates lasting transformation.
building strength from your core foundation. alignment creates confidence that radiates beyond the studio.
unlocking your body's natural strength. true power comes from connecting mind and muscle.
finding calm through mindful movement. disconnect from distraction and reconnect with yourself.
A full Pilates experience, sessions include the Reformer, Cadillac, Stability Chair, and more. Each apparatus challenges clients in unique ways, building strength, control, and balance with precision.
Learn MoreDynamic and versatile, the Reformer uses spring-based resistance to build strength, flexibility, balance, and control. Regular practice enhances core stability, improves posture, and sculpts long, lean muscles — all while staying gentle on the joints.
Learn MoreServices are tailored to individual needs and include manual release, cupping, dry needling, and ultrasound therapy. Treatments address musculoskeletal conditions, aid rehabilitation after injury, and help prevent future imbalances — promoting long-term strength, mobility, and well-being.
Learn MoreSpecialized massage therapies support recovery, relaxation, and overall wellbeing. Medical Massage targets specific conditions, easing pain, improving circulation, and restoring mobility. Complementary treatments such as Aromatherapy Massage with natural oils promote deep relaxation, reduce stress, and enhance the body's natural healing process.
Learn MoreBlending Pilates with physiotherapy, these sessions support recovery, prevent injury, and restore balanced movement. Ideal for rehabilitation or managing chronic pain, Physio Pilates helps you move safely, rebuild strength, and maintain long-term wellness.
Learn MorePerformance-driven, tailored programs designed to build strength, endurance, speed, and agility. Athletic Conditioning combines functional training, cardio, and targeted exercises to enhance overall fitness and support injury prevention. Suitable for athletes and active individuals alike, it develops power, resilience, and efficiency in movement.
Learn MoreUsing body weight, guided breath, and focused movement (with or without small props) Mat Pilates enhances overall strength, stability, and control. Sustained practice strengthens the core, improves posture, and increases flexibility.
Learn MoreComplementing Pilates and therapeutic services, offerings at P4 include Hatha for strength and balance, Yin for deep release, and practices such as Breathwork and Sound Healing for restoration and clarity. Together, they enhance flexibility, recovery, and overall wellbeing while supporting both body and mind.
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